Grow Extra Inches This strategy will avoid the deposition of carbohydrates in adipose tissue. Carbohydrate loading will be even more effective if at the beginning (in three days) you reduce carbohydrate intake to one gram per kilogram of body weight per day, and then for two days sharply increase the dose of sugars to 8 grams per kilogram. It is very likely that you are dehydrogenated, or at least your body is experiencing some fluid deficiency. It has been experimentally established that only 15% of athletes drink enough water. Optimal hydration has a very simple effect on muscle tissue - it makes it fuller and more massive. If you drink a little, your muscles will most likely look weak and flat, as if you are losing weight, although in fact you are deficient in fluid, not muscle mass. Drink water as often as you can. Make sure that you drink at least four liters of fluid daily, and preferably eight, to fill the muscle tissue with certainty and “to the brim”. It's no secret that creatine draws significant amounts of water into muscle tissue, and this allows you to quickly increase the volume of the muscles themselves. But there is one problem that you will encounter when buying a package of creatine monohydrate - time. Creatine monohydrate is an excellent drug, but it will take several weeks to increase muscle with it. This is because creatine does not increase the hydration of muscle tissue until the concentration of the element itself in the muscles becomes maximum. In the case of monohydrate, this will take a week or more, even the loading phase will not help.
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